العادات المسببة في إتلاف خلايا المخ

من طرف **المتفائل** الأحد مارس 20, 2011 11:03 pm

العادات المسببة في إتلاف خلايا المخ

BRAIN DAMAGING HABITS

1. No Breakfast. عدم تناول وجبة الإفطار الصباحية

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating. تناول الأطعمة لحد التخمة

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking. التدخين

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption. التناول المفرط للسكر

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution. تلوث الهواء

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation. الحرمان من النوم

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping. تغطية الرأس خلال النوم

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness. إجهاد المخ خلال فترة المرض

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts. عدم تحفيز التفكير

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely. ندرة التحدث أو إجراء الحوار

Intellectual conversations will promote the efficiency of the brain

من طرف **freebird** الأحد مارس 20, 2011 11:49 pm

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العادات المسببة في إتلاف خلايا المخ

العادات المسببة في إتلاف خلايا المخ

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